Sick of Chicken Noodle? Try These 9 Healthy Soups Instead When You're Sick

In this article, we will delve into nine delicious and healthful soups for when you're sick and craving something other than chicken noodle soup

 

When you're not feeling well, chicken noodle soup is a popular go-to comfort food. While this warm bowl of soup has its advantages, it's not the sole nutritious option to help you recover. If you're seeking variety beyond the usual soup, there is a wide array of immune-boosting alternatives to explore. These soups are packed with colorful, antioxidant-rich vegetables, hearty proteins, and wholesome whole grains. In this article, we will delve into nine delicious and healthful soups for when you're sick and craving something other than chicken noodle soup.

Sauerkraut, the tangy pickled cabbage often associated with hot dogs and bratwursts, has a more versatile culinary role. It's been a staple in central and eastern European cooking, frequently used as a base for soups.

 

As a fermented food, sauerkraut boasts natural probiotics that have potential benefits for your immune system, as indicated by research conducted in 2021. Enhance the probiotic content of this delightful sweet and savory soup by reintroducing the reserved sauerkraut juice.

Ingredients: 

• 2 tablespoons of canola oil
• 1 finely chopped onion
• 2 Granny Smith apples, peeled, cored, and diced
• 1/4 teaspoon of salt
• 1/2 teaspoon of black pepper
• 2 cups of sauerkraut, drained, with its juice retained
• 6 cups of vegetable broth
• 2 bay leaves
• 6 whole cloves

Directions:

1.  Begin by heating the canola oil in a stockpot over medium heat.
2. Add the chopped onion and sauté until it starts to soften, which should take approximately 3 minutes.
3. Incorporate the diced apples into the mix and season with salt and pepper. Continue sautéing for another 3 minutes.
4. Reduce the heat to low and cook while occasionally stirring until the apples and onions have caramelized, which usually takes about 15 minutes.
5. Now, add the sauerkraut and increase the heat to medium-high. Cook until the sauerkraut becomes dry and begins to adhere to the bottom of the pan, roughly 10 minutes.
6. Pour in the vegetable broth, and add the bay leaves and cloves. Bring the mixture to a boil.
7. Lower the heat and let it simmer for approximately 20 minutes or until the sauerkraut reaches a very tender consistency.
8. Lastly, remove and discard the bay leaves and cloves, and your soup is ready to serve.

Source : HealthLine

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