All in all, fruit is healthy. It provides gut-loving fibre, antioxidants that help to fight disease and a range of micronutrients, like Vitamin C. what are the best fruits for weight loss?
Fruits are
a health powerhouse, providing gut-friendly fiber, disease-fighting
antioxidants, and key micronutrients such as Vitamin C for iron absorption,
folate for pregnant women, and potassium for heart and muscle health.
Starting at
age nine, it's recommended to consume two daily fruit servings. A serving can
be a medium fruit (e.g., an apple or banana), two smaller fruits (like kiwis),
or one cup of chopped fruit or berries.
Fruits are
generally low in calories, with 100 calories or fewer per serving.
So, what are the best fruits for weight loss?
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