The following are a bunch of acid reflux triggers that not too many people with the condition are aware
Dairy, chocolates, greasy food, spicy stuff, citrus fruits, processed baked treats, coffee, alcohol, carbonated beverages — anyone who is suffering from acid reflux knows that these are definitely off limits.
So why is it that you are still being bugged by acid reflux despite of your best efforts to steer clear from those trigger foods? Perhaps it’s due to some surprising causes of acid reflux that you may not know about!
Continue reading if it seems like your acid reflux doesn’t seem to want to give you a break. The following are a bunch of acid reflux triggers that not too many people with the condition are aware of.
Fish Oil
Everyone knows that fish oil is good for the joints, heart and brain because of the omega-3 fatty acids that it contains. However, the very same healthy fats can actually set off your acid reflux. Consider adding more fish in your diet regularly so that you no longer have to supplement with fish oil.
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